flaxseeds for hormones

Introduction To Menopause Are hot flashes keeping you up at night? Battling mood swings or feeling drained by midday fatigue? Menopause—a natural transition occurring between ages 45 and 55—can feel overwhelming, but it doesn’t have to derail your life. With the right natural treatments for menopause, you can ease symptoms like night sweats, irritability, and sleep […]